As we have an aging population, and many of us are moving into our later middle and elderly years, the issue of brain health is becoming more interesting to many of us, both on a personal basis and as a societal issue. Here’s some information in lecture form about some claimed techniques for maintaining and creating healthy brains into old age. Are they legitimate? You’ll have to decide.

In this lecture delivered at the Chautauqua Institution, author Dharma Singh Khalsa talks about “Boosting the Brain’s Power Into Old Age”. He provides methods for preventing Alzheimer’s disease and other brain related illnesses, and how to boost your memory and to become more mentally energetic. Dr. Dharma provides some nutrition and supplement suggestions. He claims that the days of declining mental activity during old age are over with, if people will make a conscious effort to maintain their healthy brain. This title is available on streaming video and MP3 download from FORA.tv.

Access this free video and/or audio program here.